Test OVERVIEW

Being able to track wellness parameters is nothing new and finding out if you should be tracking these items starts with your first test.  Using a test you can track your wellness based on 9 parameters:  vitamin C, magnesium, calcium, salinity, oxidative stress, pH, hydration, ketones, and protein.  If your levels all come back normal, once every 3 months is all that's necessary, but if 1 or more is off you will need to start checking much more frequently.

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WHY

​Why would you do this test?  Being able test and track vitamin and mineral levels in the body is often overlooked by most athletes, but it shouldn't be.   Without these essential vitamins and minerals our bodies are unable to make the repairs necessary from the damages caused by excessive training.  Testing and tracking these levels should become a priority to every serious athlete.

 

RECOMMENDED

Who is this test recommended for?  Oxidative stress testing is recommended for every athlete regardless of their age or the sport they play.

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HOW OFTEN

How often should you repeat this test?  We recommend testing every month.

 

BODY PARTS

​Which body parts are or can be tested?  This will test the current levels in the entire body.

 

RESULTS

What are the results of this test?  Being able to track wellness parameters is nothing new and finding out if you should be tracking these items starts with your first test.  Using a test you can track your wellness based on 9 parameters:  vitamin C, magnesium, calcium, salinity, oxidative stress, pH, hydration, ketones, and protein.  If your levels all come back normal, once every 3 months is all that's necessary, but if 1 or more is off you will need to start checking much more frequently.

 

SUMMARY

 What does this help to improve? By tracking and testing these parameters more consistently athletes will learn how important nutrition is to elite sports performance.

 

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